There are many benefits of working out in the water – either by swimming or doing water aerobics. Summer will be here before we know it so there will be plenty of opportunities to hop in the water outdoors! While it is still cold outside, try to find an indoor pool. Listed below are just a few...
Read MoreHearing the doctor say, “I can do the surgery next week” shocked Chris Oshel, even though she’d known for years that a birth defect would eventually require open heart surgery and extensive cardiac rehab. “11 years ago, my primary doctor detected a murmur,” Oshel said. “She sent me to a...
Read MoreAs a weight loss surgery patient, eating a healthy, high protein breakfast is sure to help set the tone of your day. Remember from a previous article we shared that it is good to set a goal of consuming 60-80 grams of protein every day after a RNY or sleeve procedure and 100 grams of protein...
Read MoreOn the subject of heart incidents, Larry Loreman, 72, is no novice. It all began 27 years ago when Larry went to see his doctor for a routine checkup. The appointment unexpectedly resulted in triple bypass surgery. For the next five years, Larry continued with life as he normally would, until he...
Read MoreOne thing many of us enjoy in the warm months is gardening. Now that we hopefully have had our last winter storm, we can look forward to springtime and all the opportunities of being outside and in our gardens. While it may still be a tad too early to actually start planting, there are many...
Read MoreExercise maximizes weight loss and helps maintain a healthy body. After surgery you need not only good nutrition but also regular activity. Plan to build exercise into your daily schedule. Here are some ways you can add in exercise:
Read MoreAre carbohydrates after weight loss surgery bad? NO! Not all carbohydrates are bad and they are one of the six essential nutrients that make up our diets. Despite their bad reputation, carbs are necessary for survival and are your body’s main source of energy. They fuel your kidneys, heart...
Read MoreDo you feel persistent pain and stiffness in one or both knees while walking, exercising or performing normal daily activities? If yes, you may have osteoarthritis and could be a candidate for knee replacement surgery.
Read MoreThe honeymoon period is considered the first 18 months following weight loss surgery when you will find your weight dropping off quickly and, at times, it seems to do so without much hard work. Take advantage of this time to learn your limits and reestablish your relationship with food. This is...
Read MoreOne of the most common New Year's resolutions is to lose weight. If you are just beginning your journey, have had a weight loss stall or you are finding some weight creeping back on, now is a great time to set new, achievable goals for yourself. Some examples of very important daily goals should...
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